The Weekly Health Blog
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We all know that feeling like you have burned so little calories and it is so annoying so here is ways to burn more calories. Losing Weight has 2 levers the In and the Out, you might only eat 2000 calories in a day but if you are burning 1500 calories you have done nothing…
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It is important for gaining muscle that you eat the right foods to get the abs of your dreams, veins and the hulk’s arms. Don’t worry because in this blog post we will be telling the optimal foods for muscle growth and to look shredded along with a bulking meal plan (with less calories) that…
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We all know that feeling, looking at your arms and seeing twigs. You want to go to the gym but you don’t know why you should go. Don’t worry in this blog post we will be telling you the pros and cons of going to the gym, how to build muscle/ abs, what to train…
The Weekly Health Blog 